Discipline. It is the one area of life where there simply are not any shortcuts to victory. And as with our bodies, regular training of our mind is crucial if we are to get the best out of what we have been given. How and what we think affects how we act. Ideas have consequences. What we believe informs what …
Get Fit, You’re On Mission
In late 2007 I topped the scales at over 200lbs (14st. 4lb or 91kg). I’m 5’7 (on a sunny day, in the morning). There was no way I could apply the usual “I played rugby”, “I’ve got a big frame”, “BMI doesn’t work for me” escape clauses. I was overweight, out of shape, unfit and no matter which camera angle …